Southwest Chicken Salad vs 3-Bean Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.

Quick answer

3-Bean Chili is lowest in calories, while Southwest Chicken Salad gives the most protein.

Lowest calories

3-Bean Chili

167 kcal

Highest protein

Southwest Chicken Salad

44 g protein

Lowest carbs

3-Bean Chili

28 g carbs

Lowest sodium

Southwest Chicken Salad

731 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Chicken SaladGathered Greens	659 kcal	44 g	44 g	37.6 g	17 g	731 mg
3-Bean ChiliWinter Warmers Menu	167 kcal	8 g	28 g	2.7 g	8 g	1,441 mg

Choose 3-Bean Chili if your priority is keeping calories lower. It has 167 calories per serving.

Choose Southwest Chicken Salad if you want the most protein. It has 44g protein per serving.

If sodium matters, Southwest Chicken Salad is the lighter sodium pick at 731mg.

Open these items in the B.Good calculator to see combined calories and macros.