The Tuscan Bowl vs 3-Bean Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these B.Good menu items.

Quick answer

3-Bean Chili is lowest in calories, while The Tuscan Bowl gives the most protein.

Lowest calories

3-Bean Chili

167 kcal

Highest protein

The Tuscan Bowl

32 g protein

Lowest carbs

3-Bean Chili

28 g carbs

Lowest sodium

3-Bean Chili

1,441 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Tuscan BowlHarvest Bowls	645 kcal	32 g	58 g	33 g	37 g	1,966 mg
3-Bean ChiliWinter Warmers Menu	167 kcal	8 g	28 g	2.7 g	8 g	1,441 mg

Choose 3-Bean Chili if your priority is keeping calories lower. It has 167 calories per serving.

Choose The Tuscan Bowl if you want the most protein. It has 32g protein per serving.

If sodium matters, 3-Bean Chili is the lighter sodium pick at 1,441mg.

Open these items in the B.Good calculator to see combined calories and macros.