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Last updated: Aug 9, 2026

B.Good

Caesar Dressing (3 oz.)

DressingsPopular

B.Good Caesar Dressing (3 oz.) is fat-leaning, with about 95% of macro calories from fat. Each serving has 459 calories, 3g protein, 3g carbs, and 48.9g fat, making it worth balancing with lower-fat items in the same meal.

3 oz.

Serving Size

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459

Calories

Per serving

3 g

Protein

3 g

Carbs

48.9 g

Fat

Nutrition Facts

Amount per serving

Calories459 kcal

% Daily Value*

Total Fat 48.9 g63%

Saturated Fat 9.2 g46%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 704 mg31%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

459

kcal

Protein3 g (3%)

Carbs3 g (3%)

Fat48.9 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 704 mg31%

Sugars 0 g—

Saturated Fat 9.2 g46%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 459 calories.No

Lower carb3g carbs per serving.Yes

Low fat48.9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium704mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings

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Balsamic Vinaigrette (3 oz.)207 kcal · 0 g protein Blue Cheese Dressing (3 oz.)502 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Dressing (3 oz.) has 292 more calories than 3-Bean Chili and 5g less protein. Compare

Caesar Dressing (3 oz.) has 81 more calories than Almond Ginger Bowl and 12g less protein. Compare

3-Bean Chili167 kcal · 8 g proteinAlmond Ginger Bowl378 kcal · 15 g proteinB.Good Sauce (2 oz.)517 kcal · 0 g proteinBalsamic Vinaigrette (3 oz.)207 kcal · 0 g proteinBbq Sauce (2 oz.)60 kcal · 0 g proteinBerry Smoothie340 kcal · 4 g protein

Compare with 3-Bean Chili

Caesar Dressing (3 oz.) Compared With Nearby Items

Compared with Blue Cheese Dressing (3 oz.), another Dressings item at B.Good, Caesar Dressing (3 oz.) has 43 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Dressing (3 oz.) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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