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Last updated: Aug 9, 2026

Back Yard Burgers

Sweet Potato Fries, prepared, 6 oz. Regular

SidesPopular

Back Yard Burgers Sweet Potato Fries, prepared, 6 oz. Regular is fat-leaning, with about 61% of macro calories from fat. Each serving has 450 calories, 2g protein, 40g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Regular Size

Serving Size

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450

Calories

Per serving

2 g

Protein

40 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 770 mg33%

Total Carbohydrate 40 g15%

Dietary Fiber 13 g46%

Total Sugars 18 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein2 g (2%)

Carbs40 g (37%)

Fat29 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 13 g46%

Sodium 770 mg33%

Sugars 18 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 450 calories.No

Lower carb40g carbs per serving.No

Low fat29g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Back Yard Chili310 kcal · 21 g protein Baked Potato300 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries, prepared, 6 oz. Regular has 60 more calories than Apple Cobbler and 1g less protein. Compare

Sweet Potato Fries, prepared, 6 oz. Regular has 93 fewer calories than Apple Cobbler A La Mode and 3.2g less protein. Compare

Apple Cobbler390 kcal · 3 g proteinApple Cobbler A La Mode543 kcal · 5.2 g proteinBack Yard Chili310 kcal · 21 g proteinBack Yard Classic Burger760 kcal · 33.5 g proteinBack Yard Double Classic Burger1,214 kcal · 59.2 g proteinBackyard Salad with Blackened Chicken449 kcal · 38.3 g protein

Compare with Apple Cobbler

Sweet Potato Fries, prepared, 6 oz. Regular Compared With Nearby Items

Compared with Back Yard Chili, another Sides item at Back Yard Burgers, Sweet Potato Fries, prepared, 6 oz. Regular has 140 more calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato Fries, prepared, 6 oz. Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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