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Last updated: Aug 9, 2026

Back Yard Burgers

Waffle Fries, prepared, 4.5 oz. Kid's

SidesPopular

Back Yard Burgers Waffle Fries, prepared, 4.5 oz. Kid's is fat-leaning, with about 64% of macro calories from fat. Each serving has 620 calories, 4g protein, 49g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Kid

Serving Size

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620

Calories

Per serving

4 g

Protein

49 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 840 mg37%

Total Carbohydrate 49 g18%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein4 g (3%)

Carbs49 g (33%)

Fat42 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 6 g21%

Sodium 840 mg37%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 4g protein and 620 calories.No

Lower carb49g carbs per serving.No

Low fat42g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Back Yard Chili310 kcal · 21 g protein Baked Potato300 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Fries, prepared, 4.5 oz. Kid's has 230 more calories than Apple Cobbler and 1g more protein. Compare

Waffle Fries, prepared, 4.5 oz. Kid's has 77 more calories than Apple Cobbler A La Mode and 1.2g less protein. Compare

Apple Cobbler390 kcal · 3 g proteinApple Cobbler A La Mode543 kcal · 5.2 g proteinBack Yard Chili310 kcal · 21 g proteinBack Yard Classic Burger760 kcal · 33.5 g proteinBack Yard Double Classic Burger1,214 kcal · 59.2 g proteinBackyard Salad with Blackened Chicken449 kcal · 38.3 g protein

Compare with Apple Cobbler

Waffle Fries, prepared, 4.5 oz. Kid's Compared With Nearby Items

Compared with Back Yard Chili, another Sides item at Back Yard Burgers, Waffle Fries, prepared, 4.5 oz. Kid's has 310 more calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Waffle Fries, prepared, 4.5 oz. Kid's are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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