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Last updated: Aug 9, 2026

Bad Ass Coffee

Bad Ass Spiced Chai, Small

BeveragesPopular

Bad Ass Coffee Bad Ass Spiced Chai, Small is carb-leaning, with about 70% of macro calories from carb. Each serving has 230 calories, 7g protein, 42g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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230

Calories

Per serving

7 g

Protein

42 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 110 mg5%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 40 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein7 g (12%)

Carbs42 g (70%)

Fat5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 110 mg5%

Sugars 40 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 7g protein and 230 calories.No

Lower carb42g carbs per serving.No

Low fat5g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium110mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Almond Mocha Blended (BK)600 kcal · 82 g protein Almond Mocha Blended, Mediumed)350 kcal · 4 g protein Almond Mocha, Large280 kcal · 9 g protein Almond Mocha, Medium230 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bad Ass Spiced Chai, Small has 370 fewer calories than Almond Mocha Blended (BK) and 75g less protein. Compare

Bad Ass Spiced Chai, Small has 120 fewer calories than Almond Mocha Blended, Mediumed) and 3g more protein. Compare

Almond Mocha Blended (BK)600 kcal · 82 g proteinAlmond Mocha Blended, Mediumed)350 kcal · 4 g proteinAlmond Mocha, Large280 kcal · 9 g proteinAlmond Mocha, Medium230 kcal · 8 g proteinAlmond Mocha, Small160 kcal · 7 g proteinAmericano, Large5 kcal · 0 g protein

Compare with Almond Mocha Blended (BK)

Bad Ass Spiced Chai, Small Compared With Nearby Items

Compared with Almond Mocha, Medium, another Beverages item at Bad Ass Coffee, Bad Ass Spiced Chai, Small has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bad Ass Spiced Chai, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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