Blackened Mahi-Mahi Burger on 9 Grain Wheat Bun vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Asian Beef Salad is lowest in calories, while Blackened Mahi-Mahi Burger on 9 Grain Wheat Bun gives the most protein.

Lowest calories

Asian Beef Salad

500 kcal

Highest protein

Blackened Mahi-Mahi Burger on 9 Grain Wheat Bun

27 g protein

Lowest carbs

Asian Beef Salad

61 g carbs

Lowest sodium

Blackened Mahi-Mahi Burger on 9 Grain Wheat Bun

2,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Mahi-Mahi Burger on 9 Grain Wheat BunBurgers & Sandwiches	750 kcal	27 g	73 g	39 g	7 g	2,090 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Asian Beef Salad if your priority is keeping calories lower. It has 500 calories per serving.

Choose Blackened Mahi-Mahi Burger on 9 Grain Wheat Bun if you want the most protein. It has 27g protein per serving.

If sodium matters, Blackened Mahi-Mahi Burger on 9 Grain Wheat Bun is the lighter sodium pick at 2,090mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.