Pepper Jack Cheese vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Pepper Jack Cheese is lowest in calories, while Asian Beef Salad gives the most protein.

Lowest calories

Pepper Jack Cheese

110 kcal

Highest protein

Asian Beef Salad

26 g protein

Lowest carbs

Pepper Jack Cheese

0 g carbs

Lowest sodium

Pepper Jack Cheese

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Jack CheeseCreate Your Own Burgers	110 kcal	6 g	0 g	9 g	0 g	180 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Pepper Jack Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Asian Beef Salad if you want the most protein. It has 26g protein per serving.

If sodium matters, Pepper Jack Cheese is the lighter sodium pick at 180mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.