Roman Wedge Salad vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

American Cheese is lowest in calories, while Roman Wedge Salad gives the most protein.

Lowest calories

American Cheese

90 kcal

Highest protein

Roman Wedge Salad

29 g protein

Lowest carbs

American Cheese

2 g carbs

Lowest sodium

American Cheese

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roman Wedge SaladSalads	780 kcal	29 g	23 g	66 g	10 g	1,640 mg
American CheeseCreate Your Own Burgers	90 kcal	6 g	2 g	7 g	0 g	270 mg

Choose American Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose Roman Wedge Salad if you want the most protein. It has 29g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 270mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.