Roman Wedge Salad vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Asian Beef Salad is lowest in calories, while Roman Wedge Salad gives the most protein.

Lowest calories

Asian Beef Salad

500 kcal

Highest protein

Roman Wedge Salad

29 g protein

Lowest carbs

Roman Wedge Salad

23 g carbs

Lowest sodium

Roman Wedge Salad

1,640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roman Wedge SaladSalads	780 kcal	29 g	23 g	66 g	10 g	1,640 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Asian Beef Salad if your priority is keeping calories lower. It has 500 calories per serving.

Choose Roman Wedge Salad if you want the most protein. It has 29g protein per serving.

If sodium matters, Roman Wedge Salad is the lighter sodium pick at 1,640mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.