Southwestern Chicken Bowl vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Asian Beef Salad is lowest in calories, while Southwestern Chicken Bowl gives the most protein.

Lowest calories

Asian Beef Salad

500 kcal

Highest protein

Southwestern Chicken Bowl

33 g protein

Lowest carbs

Asian Beef Salad

61 g carbs

Lowest sodium

Southwestern Chicken Bowl

1,690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern Chicken BowlAppetizers	1,010 kcal	33 g	131 g	44 g	16 g	1,690 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Asian Beef Salad if your priority is keeping calories lower. It has 500 calories per serving.

Choose Southwestern Chicken Bowl if you want the most protein. It has 33g protein per serving.

If sodium matters, Southwestern Chicken Bowl is the lighter sodium pick at 1,690mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.