Tijuana Salad vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Asian Beef Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asian Beef Salad

500 kcal

Highest protein

Asian Beef Salad

26 g protein

Lowest carbs

Tijuana Salad

53 g carbs

Lowest sodium

Tijuana Salad

1,800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tijuana SaladSalads	620 kcal	18 g	53 g	39 g	5 g	1,800 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Asian Beef Salad if your priority is keeping calories lower. It has 500 calories per serving.

Choose Asian Beef Salad if you want the most protein. It has 26g protein per serving.

If sodium matters, Tijuana Salad is the lighter sodium pick at 1,800mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.