NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 13, 2026

Bagger Dave’s

Tijuana Salad

SaladsPopular

Bagger Dave’s Tijuana Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 620 calories, 18g protein, 53g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

620

Calories

Per serving

18 g

Protein

53 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,800 mg78%

Total Carbohydrate 53 g19%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein18 g (11%)

Carbs53 g (33%)

Fat39 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 1,800 mg78%

Sugars 15 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 18g protein and 620 calories.No

Lower carb53g carbs per serving.No

Low fat39g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Asian Beef Salad500 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tijuana Salad has 530 more calories than American Cheese and 12g more protein. Compare

Tijuana Salad has 120 more calories than Asian Beef Salad and 8g less protein. Compare

American Cheese90 kcal · 6 g proteinAsian Beef Salad500 kcal · 26 g proteinAsian Turkey Burger on Sesame Brioche810 kcal · 46 g proteinAwesome Grilled Cheese With 7oz. Chips on Naan Bread1,860 kcal · 42 g proteinBacon BBQ Burger on Brioche930 kcal · 48 g proteinBlackened Mahi-Mahi Burger on 9 Grain Wheat Bun750 kcal · 27 g protein

Compare with American Cheese

Tijuana Salad Compared With Nearby Items

Compared with Asian Beef Salad, another Salads item at Bagger Dave’s, Tijuana Salad has 120 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tijuana Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI