Train Wreck Sauce vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Train Wreck Sauce is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Train Wreck Sauce

45 kcal

Highest protein

American Cheese

6 g protein

Lowest carbs

Train Wreck Sauce

2 g carbs

Lowest sodium

Train Wreck Sauce

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Train Wreck SauceSauces & Dressings	45 kcal	0 g	2 g	4 g	0 g	75 mg
American CheeseCreate Your Own Burgers	90 kcal	6 g	2 g	7 g	0 g	270 mg

Choose Train Wreck Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose American Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Train Wreck Sauce is the lighter sodium pick at 75mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.