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Last updated: Aug 13, 2026

Bagger Dave’s

Train Wreck Sauce

Sauces & DressingsPopular

Bagger Dave’s Train Wreck Sauce is fat-leaning, with about 82% of macro calories from fat. Each serving has 45 calories, 0g protein, 2g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Tablespoon

Serving Size

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Calories

Per serving

0 g

Protein

2 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 75 mg3%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs2 g (18%)

Fat4 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 75 mg3%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 45 calories.No

Lower carb2g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Train Wreck Sauce has 45 fewer calories than American Cheese and 6g less protein. Compare

Train Wreck Sauce has 455 fewer calories than Asian Beef Salad and 26g less protein. Compare

American Cheese90 kcal · 6 g proteinAsian Beef Salad500 kcal · 26 g proteinAsian Turkey Burger on Sesame Brioche810 kcal · 46 g proteinAwesome Grilled Cheese With 7oz. Chips on Naan Bread1,860 kcal · 42 g proteinBacon BBQ Burger on Brioche930 kcal · 48 g proteinBlackened Mahi-Mahi Burger on 9 Grain Wheat Bun750 kcal · 27 g protein

Compare with American Cheese

Train Wreck Sauce Compared With Nearby Items

Bagger Dave’s Train Wreck Sauce is listed in the Sauces & Dressings category with 45 calories, 0g protein, 2g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Train Wreck Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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