Train Wreck Sauce vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Train Wreck Sauce is lowest in calories, while Asian Beef Salad gives the most protein.

Lowest calories

Train Wreck Sauce

45 kcal

Highest protein

Asian Beef Salad

26 g protein

Lowest carbs

Train Wreck Sauce

2 g carbs

Lowest sodium

Train Wreck Sauce

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Train Wreck SauceSauces & Dressings	45 kcal	0 g	2 g	4 g	0 g	75 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Train Wreck Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Asian Beef Salad if you want the most protein. It has 26g protein per serving.

If sodium matters, Train Wreck Sauce is the lighter sodium pick at 75mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.