Turkey Black Bean Chili, 6 oz With Toppings vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Turkey Black Bean Chili, 6 oz With Toppings is lowest in calories, while Asian Beef Salad gives the most protein.

Lowest calories

Turkey Black Bean Chili, 6 oz With Toppings

260 kcal

Highest protein

Asian Beef Salad

26 g protein

Lowest carbs

Turkey Black Bean Chili, 6 oz With Toppings

15 g carbs

Lowest sodium

Turkey Black Bean Chili, 6 oz With Toppings

1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Black Bean Chili, 6 oz With ToppingsChili & Chili Mac	260 kcal	15 g	15 g	15 g	4 g	1,230 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Turkey Black Bean Chili, 6 oz With Toppings if your priority is keeping calories lower. It has 260 calories per serving.

Choose Asian Beef Salad if you want the most protein. It has 26g protein per serving.

If sodium matters, Turkey Black Bean Chili, 6 oz With Toppings is the lighter sodium pick at 1,230mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.