Turkey Solo vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

American Cheese is lowest in calories, while Turkey Solo gives the most protein.

Lowest calories

American Cheese

90 kcal

Highest protein

Turkey Solo

18 g protein

Lowest carbs

Turkey Solo

0 g carbs

Lowest sodium

American Cheese

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey SoloCreate Your Own Burgers	200 kcal	18 g	0 g	13 g	0 g	770 mg
American CheeseCreate Your Own Burgers	90 kcal	6 g	2 g	7 g	0 g	270 mg

Choose American Cheese if your priority is keeping calories lower. It has 90 calories per serving.

Choose Turkey Solo if you want the most protein. It has 18g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 270mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.