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Last updated: Aug 13, 2026

Bagger Dave’s

Turkey Solo

Create Your Own BurgersPopular

Bagger Dave’s Turkey Solo is fat-leaning, with about 62% of macro calories from fat. Each serving has 200 calories, 18g protein, 0g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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200

Calories

Per serving

18 g

Protein

0 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 770 mg33%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein18 g (38%)

Carbs0 g (0%)

Fat13 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 770 mg33%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 18g protein and 200 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Cheese90 kcal · 6 g protein Bleu Cheese80 kcal · 5 g protein Brioche Bun260 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Solo has 110 more calories than American Cheese and 12g more protein. Compare

Turkey Solo has 300 fewer calories than Asian Beef Salad and 8g less protein. Compare

American Cheese90 kcal · 6 g proteinAsian Beef Salad500 kcal · 26 g proteinAsian Turkey Burger on Sesame Brioche810 kcal · 46 g proteinAwesome Grilled Cheese With 7oz. Chips on Naan Bread1,860 kcal · 42 g proteinBacon BBQ Burger on Brioche930 kcal · 48 g proteinBlackened Mahi-Mahi Burger on 9 Grain Wheat Bun750 kcal · 27 g protein

Compare with American Cheese

Turkey Solo Compared With Nearby Items

Compared with Brioche Bun, another Create Your Own Burgers item at Bagger Dave’s, Turkey Solo has 60 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Solo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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