Turkey Solo vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Turkey Solo is lowest in calories, while Asian Beef Salad gives the most protein.

Lowest calories

Turkey Solo

200 kcal

Highest protein

Asian Beef Salad

26 g protein

Lowest carbs

Turkey Solo

0 g carbs

Lowest sodium

Turkey Solo

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey SoloCreate Your Own Burgers	200 kcal	18 g	0 g	13 g	0 g	770 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Turkey Solo if your priority is keeping calories lower. It has 200 calories per serving.

Choose Asian Beef Salad if you want the most protein. It has 26g protein per serving.

If sodium matters, Turkey Solo is the lighter sodium pick at 770mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.