Twisted Mac 'N' Cheese, Entree vs Asian Beef Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bagger Dave’s menu items.

Quick answer

Asian Beef Salad is lowest in calories, while Twisted Mac 'N' Cheese, Entree gives the most protein.

Lowest calories

Asian Beef Salad

500 kcal

Highest protein

Twisted Mac 'N' Cheese, Entree

47 g protein

Lowest carbs

Asian Beef Salad

61 g carbs

Lowest sodium

Twisted Mac 'N' Cheese, Entree

1,590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Twisted Mac 'N' Cheese, EntreeMac & Cheese	980 kcal	47 g	70 g	61 g	4 g	1,590 mg
Asian Beef SaladSalads	500 kcal	26 g	61 g	13 g	5 g	2,260 mg

Choose Asian Beef Salad if your priority is keeping calories lower. It has 500 calories per serving.

Choose Twisted Mac 'N' Cheese, Entree if you want the most protein. It has 47g protein per serving.

If sodium matters, Twisted Mac 'N' Cheese, Entree is the lighter sodium pick at 1,590mg.

Open these items in the Bagger Dave’s calculator to see combined calories and macros.