NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Applewood Bacon & Cheddar Burger vs Ahi Tuna Tango Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.
Quick answer
Ahi Tuna Tango Salad is lowest in calories, while Applewood Bacon & Cheddar Burger gives the most protein.
Add all to calculatorLowest calories
Ahi Tuna Tango Salad
480 kcal
Highest protein
Applewood Bacon & Cheddar Burger
63 g protein
Lowest carbs
Applewood Bacon & Cheddar Burger
53 g carbs
Lowest sodium
Applewood Bacon & Cheddar Burger
1,390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Applewood Bacon & Cheddar BurgerHandhelds | 1,010 kcal | 63 g | 53 g | 61 g | 4 g | 1,390 mg |
| Ahi Tuna Tango SaladLight & Breezy Salads | 480 kcal | 37 g | 55 g | 14 g | 9 g | 1,610 mg |
Which should you choose?
Choose Ahi Tuna Tango Salad if your priority is keeping calories lower. It has 480 calories per serving.
Choose Applewood Bacon & Cheddar Burger if you want the most protein. It has 63g protein per serving.
If sodium matters, Applewood Bacon & Cheddar Burger is the lighter sodium pick at 1,390mg.
Compare as a meal
Open these items in the Bahama Breeze calculator to see combined calories and macros.
Open calculator