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Nutrition comparison
Baby Back Ribs (Full Rack) vs Ahi Tuna Tango Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.
Quick answer
Ahi Tuna Tango Salad is lowest in calories, while Baby Back Ribs (Full Rack) gives the most protein.
Add all to calculatorLowest calories
Ahi Tuna Tango Salad
480 kcal
Highest protein
Baby Back Ribs (Full Rack)
102 g protein
Lowest carbs
Ahi Tuna Tango Salad
55 g carbs
Lowest sodium
Ahi Tuna Tango Salad
1,610 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baby Back Ribs (Full Rack)From the Mainland | 1,970 kcal | 102 g | 128 g | 114 g | 8 g | 2,950 mg |
| Ahi Tuna Tango SaladLight & Breezy Salads | 480 kcal | 37 g | 55 g | 14 g | 9 g | 1,610 mg |
Which should you choose?
Choose Ahi Tuna Tango Salad if your priority is keeping calories lower. It has 480 calories per serving.
Choose Baby Back Ribs (Full Rack) if you want the most protein. It has 102g protein per serving.
If sodium matters, Ahi Tuna Tango Salad is the lighter sodium pick at 1,610mg.
Compare as a meal
Open these items in the Bahama Breeze calculator to see combined calories and macros.
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