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Nutrition comparison
Bahamian Seafood Chowder (Bowl) vs Ahi Tuna Tango Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.
Quick answer
Bahamian Seafood Chowder (Bowl) is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.
Add all to calculatorLowest calories
Bahamian Seafood Chowder (Bowl)
470 kcal
Highest protein
Ahi Tuna Tango Salad
37 g protein
Lowest carbs
Bahamian Seafood Chowder (Bowl)
15 g carbs
Lowest sodium
Bahamian Seafood Chowder (Bowl)
1,260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bahamian Seafood Chowder (Bowl)Soup & Salad | 470 kcal | 9 g | 15 g | 42 g | 1 g | 1,260 mg |
| Ahi Tuna Tango SaladLight & Breezy Salads | 480 kcal | 37 g | 55 g | 14 g | 9 g | 1,610 mg |
Which should you choose?
Choose Bahamian Seafood Chowder (Bowl) if your priority is keeping calories lower. It has 470 calories per serving.
Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.
If sodium matters, Bahamian Seafood Chowder (Bowl) is the lighter sodium pick at 1,260mg.
Compare as a meal
Open these items in the Bahama Breeze calculator to see combined calories and macros.
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