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Last updated: Aug 9, 2026

Bahama Breeze

Bahamian Seafood Chowder (Bowl)

Soup & SaladPopular

Bahama Breeze Bahamian Seafood Chowder (Bowl) is fat-leaning, with about 80% of macro calories from fat. Each serving has 470 calories, 9g protein, 15g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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470

Calories

Per serving

9 g

Protein

15 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,260 mg55%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein9 g (8%)

Carbs15 g (13%)

Fat42 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 1,260 mg55%

Sugars 6 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 9g protein and 470 calories.No

Lower carb15g carbs per serving.Yes

Low fat42g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup & Salad

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Bahamian Seafood Chowder (Bowl)>Oyster Crackers60 kcal · 1 g protein Bahamian Seafood Chowder (Cup)230 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bahamian Seafood Chowder (Bowl) has 10 fewer calories than Ahi Tuna Tango Salad and 28g less protein. Compare

Bahamian Seafood Chowder (Bowl) has 140 fewer calories than Appetizer, Coconut Shrimp and 10g less protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Bahamian Seafood Chowder (Bowl) Compared With Nearby Items

Compared with Bahamian Seafood Chowder (Cup), another Soup & Salad item at Bahama Breeze, Bahamian Seafood Chowder (Bowl) has 240 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bahamian Seafood Chowder (Bowl) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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