Chicken Pineapple Bowl vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Ahi Tuna Tango Salad is lowest in calories, while Chicken Pineapple Bowl gives the most protein.

Lowest calories

Ahi Tuna Tango Salad

480 kcal

Highest protein

Chicken Pineapple Bowl

53 g protein

Lowest carbs

Ahi Tuna Tango Salad

55 g carbs

Lowest sodium

Chicken Pineapple Bowl

1,540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Pineapple BowlFrom the Mainland	790 kcal	53 g	90 g	24 g	5 g	1,540 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose Ahi Tuna Tango Salad if your priority is keeping calories lower. It has 480 calories per serving.

Choose Chicken Pineapple Bowl if you want the most protein. It has 53g protein per serving.

If sodium matters, Chicken Pineapple Bowl is the lighter sodium pick at 1,540mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.