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Last updated: Aug 9, 2026

Bahama Breeze

Chicken Pineapple Bowl

From the MainlandPopular

Bahama Breeze Chicken Pineapple Bowl is carb-leaning, with about 46% of macro calories from carb. Each serving has 790 calories, 53g protein, 90g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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790

Calories

Per serving

53 g

Protein

90 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,540 mg67%

Total Carbohydrate 90 g33%

Dietary Fiber 5 g18%

Total Sugars 43 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein53 g (27%)

Carbs90 g (46%)

Fat24 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 5 g18%

Sodium 1,540 mg67%

Sugars 43 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 53g protein and 790 calories.Yes

Lower carb90g carbs per serving.No

Low fat24g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in From the Mainland

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Baby Back Ribs (Full Rack)1,970 kcal · 102 g protein Baby Back Ribs (Half Rack)1,310 kcal · 54 g protein

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Quick comparisons

Chicken Pineapple Bowl has 310 more calories than Ahi Tuna Tango Salad and 16g more protein. Compare

Chicken Pineapple Bowl has 180 more calories than Appetizer, Coconut Shrimp and 34g more protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Chicken Pineapple Bowl Compared With Nearby Items

Compared with Baby Back Ribs (Half Rack), another From the Mainland item at Bahama Breeze, Chicken Pineapple Bowl has 520 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Pineapple Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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