Chicken Tostada Salad vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Ahi Tuna Tango Salad is lowest in calories, while Chicken Tostada Salad gives the most protein.

Lowest calories

Ahi Tuna Tango Salad

480 kcal

Highest protein

Chicken Tostada Salad

45 g protein

Lowest carbs

Chicken Tostada Salad

53 g carbs

Lowest sodium

Ahi Tuna Tango Salad

1,610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tostada SaladLight & Breezy Salads	680 kcal	45 g	53 g	34 g	11 g	1,970 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose Ahi Tuna Tango Salad if your priority is keeping calories lower. It has 480 calories per serving.

Choose Chicken Tostada Salad if you want the most protein. It has 45g protein per serving.

If sodium matters, Ahi Tuna Tango Salad is the lighter sodium pick at 1,610mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.