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Last updated: Aug 9, 2026

Bahama Breeze

Chicken Tostada Salad

Light & Breezy SaladsPopular

Bahama Breeze Chicken Tostada Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 680 calories, 45g protein, 53g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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680

Calories

Per serving

45 g

Protein

53 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 130 mg43%

Sodium 1,970 mg86%

Total Carbohydrate 53 g19%

Dietary Fiber 11 g39%

Total Sugars 19 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein45 g (26%)

Carbs53 g (30%)

Fat34 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 11 g39%

Sodium 1,970 mg86%

Sugars 19 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 45g protein and 680 calories.Yes

Lower carb53g carbs per serving.No

Low fat34g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Tostada Salad has 200 more calories than Ahi Tuna Tango Salad and 8g more protein. Compare

Chicken Tostada Salad has 70 more calories than Appetizer, Coconut Shrimp and 26g more protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Chicken Tostada Salad Compared With Nearby Items

Compared with Ahi Tuna Tango Salad, another Light & Breezy Salads item at Bahama Breeze, Chicken Tostada Salad has 200 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tostada Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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