Last updated: Aug 9, 2026
Illustration for reference only
Bahama Breeze

Chicken Tostada Salad

Light & Breezy SaladsPopular

Chicken Tostada Salad nutrition information from Bahama Breeze.

1 serving
Serving Size
Not provided
Serving Weight
680
Calories
Per serving
45 g
Protein
53 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 7 g35%
Trans Fat 0.5 g
Cholesterol 130 mg43%
Sodium 1,970 mg86%
Total Carbohydrate 53 g19%
Dietary Fiber 11 g39%
Total Sugars 19 g
Protein 45 g90%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein45 g (26%)
Carbs53 g (30%)
Fat34 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 45 g90%
Fiber 11 g39%
Sodium 1,970 mg86%
Sugars 19 g
Saturated Fat 7 g35%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.