Crab and Three Cheese Dip vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Ahi Tuna Tango Salad is lowest in calories, while Crab and Three Cheese Dip gives the most protein.

Lowest calories

Ahi Tuna Tango Salad

480 kcal

Highest protein

Crab and Three Cheese Dip

41 g protein

Lowest carbs

Ahi Tuna Tango Salad

55 g carbs

Lowest sodium

Crab and Three Cheese Dip

1,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crab and Three Cheese DipAppetizers	1,190 kcal	41 g	78 g	80 g	9 g	1,500 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose Ahi Tuna Tango Salad if your priority is keeping calories lower. It has 480 calories per serving.

Choose Crab and Three Cheese Dip if you want the most protein. It has 41g protein per serving.

If sodium matters, Crab and Three Cheese Dip is the lighter sodium pick at 1,500mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.