Nutrition comparison

Create A Combo, House Salad with Island Vinaigrette vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Create A Combo, House Salad with Island Vinaigrette is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.

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Lowest calories
Create A Combo, House Salad with Island Vinaigrette
240 kcal
Highest protein
Ahi Tuna Tango Salad
37 g protein
Lowest carbs
Create A Combo, House Salad with Island Vinaigrette
26 g carbs
Lowest sodium
Create A Combo, House Salad with Island Vinaigrette
1,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Create A Combo, House Salad with Island VinaigretteCreate a Combo240 kcal6 g26 g14 g4 g1,150 mg
Ahi Tuna Tango SaladLight & Breezy Salads480 kcal37 g55 g14 g9 g1,610 mg

Which should you choose?

Choose Create A Combo, House Salad with Island Vinaigrette if your priority is keeping calories lower. It has 240 calories per serving.

Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Create A Combo, House Salad with Island Vinaigrette is the lighter sodium pick at 1,150mg.

Compare as a meal

Open these items in the Bahama Breeze calculator to see combined calories and macros.

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