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Nutrition comparison
Create A Combo, House Salad with Island Vinaigrette vs Ahi Tuna Tango Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.
Quick answer
Create A Combo, House Salad with Island Vinaigrette is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.
Add all to calculatorLowest calories
Create A Combo, House Salad with Island Vinaigrette
240 kcal
Highest protein
Ahi Tuna Tango Salad
37 g protein
Lowest carbs
Create A Combo, House Salad with Island Vinaigrette
26 g carbs
Lowest sodium
Create A Combo, House Salad with Island Vinaigrette
1,150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Create A Combo, House Salad with Island VinaigretteCreate a Combo | 240 kcal | 6 g | 26 g | 14 g | 4 g | 1,150 mg |
| Ahi Tuna Tango SaladLight & Breezy Salads | 480 kcal | 37 g | 55 g | 14 g | 9 g | 1,610 mg |
Which should you choose?
Choose Create A Combo, House Salad with Island Vinaigrette if your priority is keeping calories lower. It has 240 calories per serving.
Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.
If sodium matters, Create A Combo, House Salad with Island Vinaigrette is the lighter sodium pick at 1,150mg.
Compare as a meal
Open these items in the Bahama Breeze calculator to see combined calories and macros.
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