Crispy Chicken & Johnny Cakes vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Ahi Tuna Tango Salad is lowest in calories, while Crispy Chicken & Johnny Cakes gives the most protein.

Lowest calories

Ahi Tuna Tango Salad

480 kcal

Highest protein

Crispy Chicken & Johnny Cakes

64 g protein

Lowest carbs

Ahi Tuna Tango Salad

55 g carbs

Lowest sodium

Ahi Tuna Tango Salad

1,610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Chicken & Johnny CakesFrom the Mainland	1,710 kcal	64 g	235 g	58 g	3 g	3,540 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose Ahi Tuna Tango Salad if your priority is keeping calories lower. It has 480 calories per serving.

Choose Crispy Chicken & Johnny Cakes if you want the most protein. It has 64g protein per serving.

If sodium matters, Ahi Tuna Tango Salad is the lighter sodium pick at 1,610mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.