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Last updated: Aug 9, 2026

Bahama Breeze

Crispy Chicken & Johnny Cakes

From the MainlandPopular

Bahama Breeze Crispy Chicken & Johnny Cakes is carb-leaning, with about 55% of macro calories from carb. Each serving has 1,710 calories, 64g protein, 235g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,710

Calories

Per serving

64 g

Protein

235 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,710 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 3,540 mg154%

Total Carbohydrate 235 g85%

Dietary Fiber 3 g11%

Total Sugars 100 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,710

kcal

Protein64 g (15%)

Carbs235 g (55%)

Fat58 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate428 min walk

About 171 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 3 g11%

Sodium 3,540 mg154%

Sugars 100 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 64g protein and 1,710 calories.No

Lower carb235g carbs per serving.No

Low fat58g total fat per serving.No

High sugar100g total sugars per serving.Yes

High sodium3,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baby Back Ribs (Full Rack)1,970 kcal · 102 g protein Baby Back Ribs (Half Rack)1,310 kcal · 54 g protein

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Quick comparisons

Crispy Chicken & Johnny Cakes has 1230 more calories than Ahi Tuna Tango Salad and 27g more protein. Compare

Crispy Chicken & Johnny Cakes has 1100 more calories than Appetizer, Coconut Shrimp and 45g more protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Crispy Chicken & Johnny Cakes Compared With Nearby Items

Compared with Baby Back Ribs (Full Rack), another From the Mainland item at Bahama Breeze, Crispy Chicken & Johnny Cakes has 260 fewer calories than it and 38g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Chicken & Johnny Cakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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