Cup of Bahamian Seafood Chowder vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Cup of Bahamian Seafood Chowder is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.

Lowest calories

Cup of Bahamian Seafood Chowder

230 kcal

Highest protein

Ahi Tuna Tango Salad

37 g protein

Lowest carbs

Cup of Bahamian Seafood Chowder

7 g carbs

Lowest sodium

Cup of Bahamian Seafood Chowder

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cup of Bahamian Seafood ChowderHandheld Sides	230 kcal	5 g	7 g	21 g	0.5 g	630 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose Cup of Bahamian Seafood Chowder if your priority is keeping calories lower. It has 230 calories per serving.

Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Cup of Bahamian Seafood Chowder is the lighter sodium pick at 630mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.