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Last updated: Aug 9, 2026

Bahama Breeze

Cup of Bahamian Seafood Chowder

Handheld SidesPopular

Bahama Breeze Cup of Bahamian Seafood Chowder is fat-leaning, with about 80% of macro calories from fat. Each serving has 230 calories, 5g protein, 7g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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230

Calories

Per serving

5 g

Protein

7 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 630 mg27%

Total Carbohydrate 7 g3%

Dietary Fiber 0.5 g2%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein5 g (8%)

Carbs7 g (12%)

Fat21 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0.5 g2%

Sodium 630 mg27%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 230 calories.No

Lower carb7g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cup of Bahamian Seafood Chowder has 250 fewer calories than Ahi Tuna Tango Salad and 32g less protein. Compare

Cup of Bahamian Seafood Chowder has 380 fewer calories than Appetizer, Coconut Shrimp and 14g less protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Cup of Bahamian Seafood Chowder Compared With Nearby Items

Bahama Breeze Cup of Bahamian Seafood Chowder is listed in the Handheld Sides category with 230 calories, 5g protein, 7g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Cup of Bahamian Seafood Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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