Grilled Salmon vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Ahi Tuna Tango Salad is lowest in calories, while Grilled Salmon gives the most protein.

Lowest calories

Ahi Tuna Tango Salad

480 kcal

Highest protein

Grilled Salmon

51 g protein

Lowest carbs

Grilled Salmon

43 g carbs

Lowest sodium

Grilled Salmon

1,390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled SalmonSeaside	870 kcal	51 g	43 g	55 g	5 g	1,390 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose Ahi Tuna Tango Salad if your priority is keeping calories lower. It has 480 calories per serving.

Choose Grilled Salmon if you want the most protein. It has 51g protein per serving.

If sodium matters, Grilled Salmon is the lighter sodium pick at 1,390mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.