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Nutrition comparison
GS Tropical Chicken Salad vs Ahi Tuna Tango Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.
Quick answer
Ahi Tuna Tango Salad is lowest in calories, while GS Tropical Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Ahi Tuna Tango Salad
480 kcal
Highest protein
GS Tropical Chicken Salad
40 g protein
Lowest carbs
GS Tropical Chicken Salad
47 g carbs
Lowest sodium
GS Tropical Chicken Salad
1,560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| GS Tropical Chicken SaladGluten-Sensitive | 500 kcal | 40 g | 47 g | 20 g | 7 g | 1,560 mg |
| Ahi Tuna Tango SaladLight & Breezy Salads | 480 kcal | 37 g | 55 g | 14 g | 9 g | 1,610 mg |
Which should you choose?
Choose Ahi Tuna Tango Salad if your priority is keeping calories lower. It has 480 calories per serving.
Choose GS Tropical Chicken Salad if you want the most protein. It has 40g protein per serving.
If sodium matters, GS Tropical Chicken Salad is the lighter sodium pick at 1,560mg.
Compare as a meal
Open these items in the Bahama Breeze calculator to see combined calories and macros.
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