GS Tropical Salad, Vegetarian vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

GS Tropical Salad, Vegetarian is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.

Lowest calories

GS Tropical Salad, Vegetarian

330 kcal

Highest protein

Ahi Tuna Tango Salad

37 g protein

Lowest carbs

GS Tropical Salad, Vegetarian

46 g carbs

Lowest sodium

GS Tropical Salad, Vegetarian

1,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GS Tropical Salad, VegetarianGluten-Sensitive	330 kcal	7 g	46 g	15 g	6 g	1,150 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose GS Tropical Salad, Vegetarian if your priority is keeping calories lower. It has 330 calories per serving.

Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, GS Tropical Salad, Vegetarian is the lighter sodium pick at 1,150mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.