Tropical Salad, Vegetarian vs Ahi Tuna Tango Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Bahama Breeze menu items.

Quick answer

Tropical Salad, Vegetarian is lowest in calories, while Ahi Tuna Tango Salad gives the most protein.

Lowest calories

Tropical Salad, Vegetarian

430 kcal

Highest protein

Ahi Tuna Tango Salad

37 g protein

Lowest carbs

Tropical Salad, Vegetarian

55 g carbs

Lowest sodium

Tropical Salad, Vegetarian

1,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropical Salad, VegetarianLight & Breezy Salads	430 kcal	9 g	55 g	22 g	7 g	1,300 mg
Ahi Tuna Tango SaladLight & Breezy Salads	480 kcal	37 g	55 g	14 g	9 g	1,610 mg

Choose Tropical Salad, Vegetarian if your priority is keeping calories lower. It has 430 calories per serving.

Choose Ahi Tuna Tango Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Tropical Salad, Vegetarian is the lighter sodium pick at 1,300mg.

Open these items in the Bahama Breeze calculator to see combined calories and macros.