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Last updated: Aug 9, 2026

Bahama Breeze

Cuban Black Bean Soup (Bowl)

Soup & SaladPopular

Bahama Breeze Cuban Black Bean Soup (Bowl) is fat-leaning, with about 44% of macro calories from fat. Each serving has 440 calories, 14g protein, 48g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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440

Calories

Per serving

14 g

Protein

48 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 2,070 mg90%

Total Carbohydrate 48 g17%

Dietary Fiber 17 g61%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein14 g (13%)

Carbs48 g (43%)

Fat22 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 17 g61%

Sodium 2,070 mg90%

Sugars 4 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 14g protein and 440 calories.No

Lower carb48g carbs per serving.No

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cuban Black Bean Soup (Bowl) has 40 fewer calories than Ahi Tuna Tango Salad and 23g less protein. Compare

Cuban Black Bean Soup (Bowl) has 170 fewer calories than Appetizer, Coconut Shrimp and 5g less protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Cuban Black Bean Soup (Bowl) Compared With Nearby Items

Compared with Bahamian Seafood Chowder (Bowl), another Soup & Salad item at Bahama Breeze, Cuban Black Bean Soup (Bowl) has 30 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cuban Black Bean Soup (Bowl) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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