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Last updated: Aug 9, 2026

Bahama Breeze

Filet and Yuca Frites

From the MainlandPopular

Bahama Breeze Filet and Yuca Frites is fat-leaning, with about 53% of macro calories from fat. Each serving has 820 calories, 43g protein, 56g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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820

Calories

Per serving

43 g

Protein

56 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 2,550 mg111%

Total Carbohydrate 56 g20%

Dietary Fiber 6 g21%

Total Sugars 13 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein43 g (21%)

Carbs56 g (27%)

Fat49 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 6 g21%

Sodium 2,550 mg111%

Sugars 13 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 43g protein and 820 calories.Yes

Lower carb56g carbs per serving.No

Low fat49g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in From the Mainland

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Baby Back Ribs (Full Rack)1,970 kcal · 102 g protein Baby Back Ribs (Half Rack)1,310 kcal · 54 g protein

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Quick comparisons

Filet and Yuca Frites has 340 more calories than Ahi Tuna Tango Salad and 6g more protein. Compare

Filet and Yuca Frites has 210 more calories than Appetizer, Coconut Shrimp and 24g more protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Filet and Yuca Frites Compared With Nearby Items

Compared with Baby Back Ribs (Half Rack), another From the Mainland item at Bahama Breeze, Filet and Yuca Frites has 490 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Filet and Yuca Frites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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