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Last updated: Aug 9, 2026

Bahama Breeze

Island Grille Steak Salad

Light & Breezy SaladsPopular

Bahama Breeze Island Grille Steak Salad is fat-leaning, with about 69% of macro calories from fat. Each serving has 900 calories, 45g protein, 26g carbs, and 71g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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900

Calories

Per serving

45 g

Protein

26 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 270 mg90%

Sodium 1,440 mg63%

Total Carbohydrate 26 g9%

Dietary Fiber 11 g39%

Total Sugars 5 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein45 g (20%)

Carbs26 g (11%)

Fat71 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 11 g39%

Sodium 1,440 mg63%

Sugars 5 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 45g protein and 900 calories.Yes

Lower carb26g carbs per serving.No

Low fat71g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ahi Tuna Tango Salad480 kcal · 37 g protein

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Quick comparisons

Island Grille Steak Salad has 420 more calories than Ahi Tuna Tango Salad and 8g more protein. Compare

Island Grille Steak Salad has 290 more calories than Appetizer, Coconut Shrimp and 26g more protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Island Grille Steak Salad Compared With Nearby Items

Compared with Ahi Tuna Tango Salad, another Light & Breezy Salads item at Bahama Breeze, Island Grille Steak Salad has 420 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Island Grille Steak Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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