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Last updated: Aug 9, 2026

Bahama Breeze

Jamaican Curry Pork Chop

From the MainlandPopular

Bahama Breeze Jamaican Curry Pork Chop has a relatively balanced macro split: 32% protein, 36% carbs, and 31% fat. Each serving has 810 calories, 67g protein, 76g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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810

Calories

Per serving

67 g

Protein

76 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 3,100 mg135%

Total Carbohydrate 76 g28%

Dietary Fiber 10 g36%

Total Sugars 45 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein67 g (32%)

Carbs76 g (36%)

Fat29 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 10 g36%

Sodium 3,100 mg135%

Sugars 45 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 67g protein and 810 calories.Yes

Lower carb76g carbs per serving.No

Low fat29g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium3,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in From the Mainland

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Baby Back Ribs (Full Rack)1,970 kcal · 102 g protein Baby Back Ribs (Half Rack)1,310 kcal · 54 g protein

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Quick comparisons

Jamaican Curry Pork Chop has 330 more calories than Ahi Tuna Tango Salad and 30g more protein. Compare

Jamaican Curry Pork Chop has 200 more calories than Appetizer, Coconut Shrimp and 48g more protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Jamaican Curry Pork Chop Compared With Nearby Items

Compared with Baby Back Ribs (Half Rack), another From the Mainland item at Bahama Breeze, Jamaican Curry Pork Chop has 500 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jamaican Curry Pork Chop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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