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Last updated: Aug 9, 2026
Bahama Breeze

Jamaican Jerk Chicken

From the MainlandPopular

Bahama Breeze Jamaican Jerk Chicken has a relatively balanced macro split: 27% protein, 32% carbs, and 41% fat. Each serving has 1,490 calories, 100g protein, 118g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,490
Calories
Per serving
100 g
Protein
118 g
Carbs
66 g
Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal
% Daily Value*
Total Fat 66 g85%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 305 mg102%
Sodium 2,670 mg116%
Total Carbohydrate 118 g43%
Dietary Fiber 10 g36%
Total Sugars 57 g—
Protein 100 g200%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490
kcal
Protein100 g (27%)
Carbs118 g (32%)
Fat66 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 100 g200%
Fiber 10 g36%
Sodium 2,670 mg116%
Sugars 57 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 100g protein and 1,490 calories.Yes
Lower carb118g carbs per serving.No
Low fat66g total fat per serving.No
High sugar57g total sugars per serving.Yes
High sodium2,670mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in From the Mainland

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Baby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g protein

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Quick comparisons

Jamaican Jerk Chicken has 1010 more calories than Ahi Tuna Tango Salad and 63g more protein. Compare

Jamaican Jerk Chicken has 880 more calories than Appetizer, Coconut Shrimp and 81g more protein. Compare

Compare with Ahi Tuna Tango Salad

Jamaican Jerk Chicken Compared With Nearby Items

Compared with Baby Back Ribs (Half Rack), another From the Mainland item at Bahama Breeze, Jamaican Jerk Chicken has 180 more calories than it and 46g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jamaican Jerk Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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