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Last updated: Aug 9, 2026

Bahama Breeze

Skirt Steak Churrasco

From the MainlandPopular

Bahama Breeze Skirt Steak Churrasco is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,060 calories, 54g protein, 91g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,060

Calories

Per serving

54 g

Protein

91 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 17 g85%

Trans Fat 1.5 g—

Cholesterol 180 mg60%

Sodium 2,050 mg89%

Total Carbohydrate 91 g33%

Dietary Fiber 9 g32%

Total Sugars 34 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein54 g (20%)

Carbs91 g (34%)

Fat53 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 9 g32%

Sodium 2,050 mg89%

Sugars 34 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 54g protein and 1,060 calories.Yes

Lower carb91g carbs per serving.No

Low fat53g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium2,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in From the Mainland

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Baby Back Ribs (Full Rack)1,970 kcal · 102 g protein Baby Back Ribs (Half Rack)1,310 kcal · 54 g protein

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Quick comparisons

Skirt Steak Churrasco has 580 more calories than Ahi Tuna Tango Salad and 17g more protein. Compare

Skirt Steak Churrasco has 450 more calories than Appetizer, Coconut Shrimp and 35g more protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Skirt Steak Churrasco Compared With Nearby Items

Compared with Baby Back Ribs (Half Rack), another From the Mainland item at Bahama Breeze, Skirt Steak Churrasco has 250 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skirt Steak Churrasco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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