NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bahama Breeze

Stuffed Plantain Bowl

From the MainlandPopular

Bahama Breeze Stuffed Plantain Bowl is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,140 calories, 39g protein, 118g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,140

Calories

Per serving

39 g

Protein

118 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 115 mg38%

Sodium 2,470 mg107%

Total Carbohydrate 118 g43%

Dietary Fiber 11 g39%

Total Sugars 48 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein39 g (14%)

Carbs118 g (42%)

Fat56 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 11 g39%

Sodium 2,470 mg107%

Sugars 48 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 39g protein and 1,140 calories.No

Lower carb118g carbs per serving.No

Low fat56g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium2,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in From the Mainland

View all

Baby Back Ribs (Full Rack)1,970 kcal · 102 g protein Baby Back Ribs (Half Rack)1,310 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stuffed Plantain Bowl has 660 more calories than Ahi Tuna Tango Salad and 2g more protein. Compare

Stuffed Plantain Bowl has 530 more calories than Appetizer, Coconut Shrimp and 20g more protein. Compare

Ahi Tuna Tango Salad480 kcal · 37 g proteinAppetizer, Coconut Shrimp610 kcal · 19 g proteinApplewood Bacon & Cheddar Burger1,010 kcal · 63 g proteinBaby Back Ribs (Full Rack)1,970 kcal · 102 g proteinBaby Back Ribs (Half Rack)1,310 kcal · 54 g proteinBahama Mama240 kcal · 0.5 g protein

Compare with Ahi Tuna Tango Salad

Stuffed Plantain Bowl Compared With Nearby Items

Compared with Baby Back Ribs (Half Rack), another From the Mainland item at Bahama Breeze, Stuffed Plantain Bowl has 170 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Stuffed Plantain Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI