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Last updated: Aug 9, 2026

Bahama Buck's

Blue Lagoon, Regular

Bahama SodaPopular

Bahama Buck's Blue Lagoon, Regular is carb-leaning, with about 100% of macro calories from carb. Each serving has 394 calories, 0g protein, 104g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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394

Calories

Per serving

0 g

Protein

104 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories394 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 101 mg4%

Total Carbohydrate 104 g38%

Dietary Fiber 0 g0%

Total Sugars 104 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

394

kcal

Protein0 g (0%)

Carbs104 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 101 mg4%

Sugars 104 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 394 calories.No

Lower carb104g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar104g total sugars per serving.Yes

High sodium101mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blue Lagoon, Avalanche550 kcal · 0 g protein Caribbean Cola, Avalanche625 kcal · 0 g protein Caribbean Cola, Regular469 kcal · 0 g protein Cherry Lime Squeeze, Avalanche560 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Lagoon, Regular has 104 more calories than Acai Bowl, Regular and 1g less protein. Compare

Blue Lagoon, Regular has 171 more calories than Berry Crush, Regular and the same amount of protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinCaribbean Cola, Avalanche625 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g proteinCherry Lime Squeeze, Avalanche560 kcal · 0 g protein

Compare with Acai Bowl, Regular

Blue Lagoon, Regular Compared With Nearby Items

Compared with Cherry Lime Squeeze, Regular, another Bahama Soda item at Bahama Buck's, Blue Lagoon, Regular has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Lagoon, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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