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Last updated: Aug 9, 2026

Bahama Buck's

Caribbean Cola, Avalanche

Bahama SodaPopular

Bahama Buck's Caribbean Cola, Avalanche is carb-leaning, with about 92% of macro calories from carb. Each serving has 625 calories, 0g protein, 151g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz

Serving Size

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625

Calories

Per serving

0 g

Protein

151 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories625 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 98 mg4%

Total Carbohydrate 151 g55%

Dietary Fiber 0 g0%

Total Sugars 151 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

625

kcal

Protein0 g (0%)

Carbs151 g (92%)

Fat6 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 98 mg4%

Sugars 151 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 625 calories.No

Lower carb151g carbs per serving.No

Low fat6g total fat per serving.No

High sugar151g total sugars per serving.Yes

High sodium98mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bahama Soda

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Blue Lagoon, Avalanche550 kcal · 0 g protein Blue Lagoon, Regular394 kcal · 0 g protein Caribbean Cola, Regular469 kcal · 0 g protein Cherry Lime Squeeze, Avalanche560 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caribbean Cola, Avalanche has 335 more calories than Acai Bowl, Regular and 1g less protein. Compare

Caribbean Cola, Avalanche has 402 more calories than Berry Crush, Regular and the same amount of protein. Compare

Acai Bowl, Regular290 kcal · 1 g proteinBerry Crush, Regular223 kcal · 0 g proteinBlue Lagoon, Avalanche550 kcal · 0 g proteinBlue Lagoon, Regular394 kcal · 0 g proteinCaribbean Cola, Regular469 kcal · 0 g proteinCherry Lime Squeeze, Avalanche560 kcal · 0 g protein

Compare with Acai Bowl, Regular

Caribbean Cola, Avalanche Compared With Nearby Items

Compared with Costa Colada, Avalanche, another Bahama Soda item at Bahama Buck's, Caribbean Cola, Avalanche has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caribbean Cola, Avalanche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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