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Nutrition comparison
Baja BBQ Chicken Salad (includes chicken) vs Americano Taco
Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.
Quick answer
Americano Taco is lowest in calories, while Baja BBQ Chicken Salad (includes chicken) gives the most protein.
Add all to calculatorLowest calories
Americano Taco
180 kcal
Highest protein
Baja BBQ Chicken Salad (includes chicken)
23 g protein
Lowest carbs
Americano Taco
21 g carbs
Lowest sodium
Baja BBQ Chicken Salad (includes chicken)
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Baja BBQ Chicken Salad (includes chicken)Salads | 360 kcal | 23 g | 37 g | 15 g | 11 g | 400 mg |
| Americano TacoTacos & Platters | 180 kcal | 6 g | 21 g | 8 g | 1 g | 470 mg |
Which should you choose?
Choose Americano Taco if your priority is keeping calories lower. It has 180 calories per serving.
Choose Baja BBQ Chicken Salad (includes chicken) if you want the most protein. It has 23g protein per serving.
If sodium matters, Baja BBQ Chicken Salad (includes chicken) is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Baja Fresh calculator to see combined calories and macros.
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