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Last updated: Aug 9, 2026

Baja Fresh

Baja BBQ Chicken Salad (includes chicken)

SaladsPopular

Baja Fresh Baja BBQ Chicken Salad (includes chicken) has a relatively balanced macro split: 25% protein, 39% carbs, and 36% fat. Each serving has 360 calories, 23g protein, 37g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 serving (461g)

Serving Size

461 g

Serving Weight

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360

Calories

Per serving

23 g

Protein

37 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 400 mg17%

Total Carbohydrate 37 g13%

Dietary Fiber 11 g39%

Total Sugars 11 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein23 g (25%)

Carbs37 g (39%)

Fat15 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 11 g39%

Sodium 400 mg17%

Sugars 11 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 23g protein and 360 calories.Yes

Lower carb37g carbs per serving.No

Low fat15g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baja Ensalada110 kcal · 6 g protein

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Quick comparisons

Baja BBQ Chicken Salad (includes chicken) has 150 fewer calories than Add Enchilado Style to Burrito and 6g more protein. Compare

Baja BBQ Chicken Salad (includes chicken) has 180 more calories than Americano Taco and 17g more protein. Compare

Add Enchilado Style to Burrito510 kcal · 17 g proteinAmericano Taco180 kcal · 6 g proteinAvocado Salsa10 kcal · 0 g proteinAvocado Slices45 kcal · 1 g proteinBBQ Lime Dressing110 kcal · 0 g proteinBacon90 kcal · 6 g protein

Compare with Add Enchilado Style to Burrito

Baja BBQ Chicken Salad (includes chicken) Compared With Nearby Items

Compared with Baja Ensalada, another Salads item at Baja Fresh, Baja BBQ Chicken Salad (includes chicken) has 250 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baja BBQ Chicken Salad (includes chicken) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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